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Ways To Decrease LDL Levels: Tips To Gain A Long And Healthy Life LDL or Low Density Lipoprotein is among the most vital risk factors with respect to heart disease. However, it's definitely unlike most other risk factors of heart disease as it can be managed or lowered. To ensure a healthy heart, the LDL levels must be certainly below 160mg/dL. However, if a person is also having other related risk factors, then the medical practitioners usually want this number to be lowered even further.
Most medical practitioners generally use a combined method when targeting to lower LDL levels in their patients. The treatment approach that's normally adopted by most of medical practitioners today is a combination of therapeutic agents and modification in the way of life of a person. It has also been recommended and proven that individuals can sufficiently lower their cardiovascular risk if they focus on aggressively lowering their LDL levels while at the same time focusing on increasing their HDL, or high density lipoprotein levels.
There're several proved methods to lower LDL levels and to raise the HDL levels in a person. The first and foremost method that has been proven is administration of a statin. A statin at its minimum dose has been shown to lower the LDL levels by almost 10 percent. However, at its maximum dose, this reducing can be achieved upto the extent of 55 percent. However a few of people may experience severe unwanted side effects upon administration of statins together with muscle pain and weakness, memory loss, liver and kidney damage and in severe cases, a condition known as Rhabdomyolysis that is a breakdown of muscle tissue. In addition to lowering the LDL levels, statins also play a role in increasing the HDL levels. There're several other cholesterol lowering medications also that can also be prescribed in combination with statins to create a synergistic effect.
Bile Acid Sequestrants is one more category of therapeutic agents that can be very helpful in decreasing LDL by around 10-20%. In combination with statins, the cholesterol lowering effect of these agents is dramatically high. Among the examples of these agents include colestipol, cholestyramine, colesevelam, etc. These medicines have been proven to be helpful for diabetics as they also contribute towards decreasing of the increased blood glucose levels. Other agents that have also been found to be useful in cholesterol management include Nicotinic acid or Niacin and Fibrates.
Lifestyle changes have been shown to also meaningfully help lower LDL cholesterol and decrease the related risk factors of high LDL levels. One of the very critical lifestyle related factors is maintaining a perfect body weight. Exercise can also prove to be really helpful in raising HDL. Even a small amount of workouts and physical exercise can be extremely helpful in this respect. There are also dietary modifications that can be extremely beneficial such as avoiding or at least limiting the intake of saturated fats. Also, it's vital to avoid the consumption of trans fats. Actually, one should limit Trans fats to less than 1 per cent of total calories consumed each day. Furthermore, there are several nutritional supplements also that can be of magnificent help like garlic, guggulipid, fish oils, plant sterols, flax seed, etc.
Lowering LDL levels is critical, in fact CRUCIAL for good health. Follow the tips above and ensure your LDL levels remain under control and you and your heart will live an extended and healthy life.
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