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Fish Oil During Pregnancy - The Main Positive Aspects And The Potential Issues Of Fish Oil During Pregnancy Fish and fish oil carry all kinds of health benefits for all of us. But what about fish oil for pregnant women. There are pluses for both mother and baby, but do they outweigh the risks?
We have heard of the several areas of our health that can be positively impacted by consumption of fish. Obviously, when expecting a baby, you would want to pass on these benefits. But, there are also risks linked to eating fish. They may have absorbed toxins in their flesh.
How do the risks stack up against the likely benefits. Let us first take a look at the up side. What could extra omega 3 do for your child?
New research has shown that consumption of fish oil in pregnancy can make a great contribution to your babys' start in life. Even right at the start.
A higher birth weight is one valuable factor. And without doubt the later stages of pregnancy are the crucial period for development of the nervous system.
The brain is largely composed of the essential fatty acid, DHA and increased levels of it in the diet help this development.
Babies whose mothers consumed fish oil seem to have improved sleep patterns and show better early hand eye coordination.
It is not only the baby who gains from this. It can improve the mothers experience of the birth as well as her frame of mind afterward.
Research has linked low levels of DHA in the brain with depression. Consuming of high levels of omega-3/DHA has helped sufferers of depression considerably.
A few have even been able to reduce or stop their medication. Ante-natal depression could be something that you don't need to worry about.
What puts mothers off from eating fish or fish oil is the risk of the toxins they may contain. This risk can be decreased by selecting the right type of fish from the right sources.
But this cannot really be accurately assessed. A safer way is to use a fish oil supplement. Not all fish oil is of equal quality though. It must be from a reputable company.
You will need to know that every possible step has been taken to reduce this risk. A sound company will disclose all the information that you need.
You would have to say that fish oil supplements for pregnant women are an excellent idea, as long as the manufacturer is known to be trustworthy.
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